Any relationship between an ADHDer and a non-ADHDer will have miscommunications and misunderstandings, simply because you will think, feel, and behave differently because of your different brainwirings. Through this workbook I hope to explain some of the common issues and give you a language that allows you to discuss and understand where and why you differ, and by doing so strengthen your relationship.

I started running a group coaching programme for the partners of ADHDers two years ago when I realised that there is support for the ADHDers but very little to none for their partners. This workbook was born out of those coaching sessions. Thank you, wonderful coachees, for helping me get this workbook off the ground.