Thank you for asking for information about coaching. Deciding to be coached is a big step. Most likely you won't know what coaching is, what it can do, and why it might be helpful. It probably comes across as expensive (I have my own coach and yes, I gulp every time too). So I wanted to say a little more:

Coaching is not a magic pill. It is a space dedicated to you, where you are in control of what will happen. Sometimes you may want to know specific ADHD traits and reasons for them. Other times you may want someone to bounce back ideas. Maybe you have a decision to make and can't make up your mind. And sometimes you literally will just want me to give you practical support. All that is coaching.

Anyway, I wanted to give you this information and to say that an introductory session is literally that, an introduction. No pressure. No decision has to be made at that moment. It is a time where we can get to know each other and where you can ask questions.